During the winter months, make tea using warming spices. This will help prevent seasonal sickness.

Ingredients

1 larger apple
3 cm fresh ginger
a piece of whole cinnamon
2 cloves
1 orange
half a lemon
sugar or sweetener to taste

Peel the apples and cut into small cubes. Peel the ginger and slice into matchstick shapes. Put them both in a pot, add the cinnamon and cloves and pour 2 litres of water over them. Bring to boil, then simmer for 5 minutes. When removed from the heat, squeeze in the orange and lemon juice and sweeten to taste.