As the seasons change, so does our body. The ancient science of Ayurveda recognises how the cycles of nature have a profound effect on our health and well-being. By adapting our daily routines, diets and self-care practices to the rhythms of the seasons, we can not only adapt to the changing environment, but also maintain optimal health and vitality throughout the year.
In this comprehensive annual health care programme, you will learn how to apply the principles of Ayurveda in each month, focusing on specific organs or body parts that need attention during that period. From the revitalizing energy of spring to the grounding energy of winter, each season of the year brings its own unique challenge and opportunity for growth. By embracing the harmony of nature and the wisdom of Ayurveda, you too can play a proactive role in preserving your health!
January and February in the annual health care program focus on the kidney and bladder
March and April in the annual health care program focus on the hormone balance
May and June in the annual health care program focus on the liver and gall bladder
July in the annual health care program focus on the lungs and respiratory tract
August and September in the annual health care program focus on the large intestine and the stomach
October in the annual health care program focus on the spleen, pancreas and immune system
November in the annual health care program focuses on the heart
December in the annual health care program focuses on the small intestine
Sources: bhaktikutir.hu