How to prepare for winter, Ayurvedic methods in a nutshell Part II

As soon as the cold comes, not only the common cold and the flu pose a threat to our health. International research results show that cardiovascular problems are more common in the winter months.

Although this is not directly dependent on the weather, the blood vessels contract and blood pressure may rise. One of the main risk factors for cardiovascular diseases is the high cholesterol level. Almost every second person in Hungary has high cholesterol level.

Folk medicine recommends hawthorn, garlic and/or simply the Mediterranean type nutrition and, of course, regular exercising is essential, even if you walk only ten minutes a day, it helps a lot. Two bananas with honey every day is perhaps one of the most effective cardiac cures, but if you are more serious about the health of your heart, it is worth getting to know Arjuna.

For the treatment of cholesterol level in Ayurveda and the preservation of the cardiovascular system, the herb grinding made from the bark of the Terminalia Arjuna tree, Arjuna is used. It has a cholesterol-reducing effect and helps keeping your heart healthy by reducing the negative effects of stress and nervousness. It nourishes the heart muscles and reduces the chance of vascular occlusion.

Arjuna naturally tunes the heart to function properly, optimizes the heartbeat, helps to balance the energy of the heart muscle and optimize blood pressure and heart rate.

Of course, the dietary supplement is not a substitute for a mixed diet and a healthy lifestyle, but it can make a great contribution to the maintenance of our health and here we can safely rely on the more than 5000 years of Ayurveda experience which is already proven for billions of people and many generations. 

You can read more about Arjuna here.