In Ayurveda, sesame seed is considered a solid source of energy and vitality. It is heating and nourishing, and is great choice especially in the cold winter months.

Why is sesame seed special?

Nourishing and strengthening: rich in protein, healthy fats and minerals such as calcium, magnesium and zinc

Warming: helps counteract the cold, dry energy of the vata dosha and also helps maintaining kapha dosha balance

Beauty care: sesame oil moisturises both inside and out, strengthening skin and hair. In Ayurveda sesame oil is often used during abhyanga (warm oil massage).

Digestive support: promotes healthy digestion and helps maintain agni (digestive fire) balance

Ingredients: Sesame energy ball

• 1 cup roasted sesame seeds
• 1/2 cup dates (seedless, chopped)
• 2 tablespoons ghee or coconut oil
• a pinch of ground cardamom

How to prepare

Mix the roasted sesame seeds, dates and cardamom in a blender until you have a smooth paste. Add a little ghee to soften the texture. Form into small balls – you can roll in sesame seeds to your taste – and refrigerate. Perfect for a healthy snack or as an energy boosting treat after a long day.