The female hormonal balance is the most delicate part of our body. The slightest change will produce noticeable symptoms. And changes can easily occur as we age or as a result of certain life events. There are now a wide range of natural active ingredients that can gently treat our hormone imbalances and help us live our days with minimal disruption. One of these remedies is the wonderful Shatavari.
The female body and soul
Today, women have to perform in countless arenas. We are responsible for the family, the job, the household. We make time to invest in our own education, deal with everyday life and all the while strive to remain desirable. All these expectations and challenges put women under considerable pressure. And as a result of persistent, chronic stress our hormonal balance is at risk, the typical symptoms of which can make life miserable for many women.
There are also life events where changes in hormone levels are a natural physiological feature. These include pregnancy or menopause. Hormonal changes also take place before menstruation, so many women may experience some of the typical symptoms. However, they are perfectly normal at this time. The problem is when they are prolonged or cause us discomfort. Examples include hot flushes during menopause or unexplained changes in weight.
If this delicate balance is upset for any reason as mentioned above, our bodies will trigger an alert. The most easily noticeable symptom is perhaps the menstrual cycle. If it comes too early or too late, or even if bleeding stops, we can safely suspect a change in our hormonal system. Hormone imbalances can also cause sleep disruption, skin acne and hot flushes. In addition, chronic fatigue or headaches, depression or new-onset memory problems should also be investigated. Fortunately, there are now natural ways of trying to treat these symptoms. For example, a natural remedy made from asparagus, Shatavari, is one such traditional balancing option.
What you need to know about Shatavari
In Ayurvedic medicine, Shatavari is considered to be the ultimate remedy for women and has been used for many centuries. The powder made from asparagus root has a gentle effect on female hormone levels. When a woman goes into perimenopause, one of the common effects on the body is a decrease in oestrogen levels. Shatavari can support women in both perimenopause and menopause as it contains phytoestrogens, which are precursors to oestrogen.
According to Ayurvedic observations, Shatavari optimises hormone function, so it can reduce menstrual pain and balance the cycle. It can alleviate hot flashes, a typical symptom of menopause, and support the healthy functioning of female organs. Thanks to the latter, it is also recommended in Ayurvedic medicine to prevent recurrent infections and is believed to boost fertility. It also has a rejuvenating effect that can be used to fight wrinkles and osteoporosis.
Use of Shatavari
In Ayurvedic medicine, shatavari is used to balance the pitta and vata, although it may slightly increase kapha. Its nourishing, nourishing and invigorating nature makes it a great support for all. Shatavari is diuretic, so it is not recommended to take diuretic herbs or medicines together. Shatavari is a Rasayana herb which means ‘source of life’ in Sanskrit. Rasayana foods promote health, longevity and youthfulness.